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Taking the time to have a break and check in with someone can have more of an impact than you might think.

KitKat has partnered with R U OK? to contribute towards their mission of inspiration and empowerment, encouraging everyone to have a conversation and meaningfully connect with friends, family and colleagues.

After all, checking in on your loved ones and having a conversation could change a life.

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What is R U OK?

R U OK? is a not for profit, Australian charity that focuses on suicide prevention by encouraging people to engage in meaningful conversations with friends, family, colleagues and loved ones.

 R U OK?Day is on Thursday 9 September 2021.
 It is a national day of action and a reminder that everyday  is a day to start a meaningful conversation. 

To read more about R U OK?, their work and how to have a meaningful conversation about all life's ups and downs, check out RUOK.org.au

R U OK? is not a crisis support or counselling service and their website is not a substitute for professional care. If you are having suicidal thoughts, please seek assistance by contacting a trusted healthcare professional or calling Lifeline on 13 11 14.
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).